Yoga Beginner’s Guide to Meditation

At times, daily life gets riddled with too much stress which wreaks havoc on your mental and physical health. It is when all you want to do is pack your bags and leave the place for once and all. Now is when doing a bit of meditation can help you get back that lost peace of mind.

Unfortunately, there is a lot of misinformation doing the rounds about this powerful yogic technique. This misinformation is oftentimes the culprit why you might not take up meditation practice.

Don’t worry! Yoga experts are here to help you differentiate truth from myth.

Myths You Should Not Believe About Meditation

Given below are four most common myths you should never believe about meditation.

1. Meditation Must Be Practiced in Silence

One type of meditation which requires staying completely still and practicing natural breathing pattern is Vipassana. However, you can enter a meditative state even while running, walking, humming, or singing.

Remember, the main idea of meditation is to move beyond the 24×7 thinking pattern of the brain and focus on your breath. In other words, a quiet mind does not needs the company of a quiet body.

2. Meditation Helps Clear Your Mind

Meditation is more about watching your mind and achieving control over it by developing awareness of the thought process. This deep awareness in the long run helps you develop mindfulness. You can achieve this state through mantra chanting, conscious breathing, and body scan.

It helps you gain control over the thinking process through concentration and awareness. The goal of meditation is never to cease the thinking process of your mind, which is not even possible.

You should enroll in a certified meditation retreat in Rishikesh to learn the secret to help your mind enter a peaceful and calm state.

3. Meditation is Inherently Selfish

If meditation is selfish then so are sleeping and physical exercise. Keep in mind, meditation is vital for you to maintain good mental health. It helps you remain calm and peaceful amidst a chaotic situation. In the long run, this has a positive impact on your relationship, work, and other areas of life.

4. Meditation is a Religious Practice

Although meditation has been a part of many religions and cultures around the world, it does not have a religious connection. You should always look at meditation from a spiritual point of view as it helps you evolve on a mental and spiritual level. Enroll in the International Yoga Alliance certification to learn meditation from the best.

Thus! These are the four myths surrounding the practice of meditation.

Want to develop a regular meditation practice? Yoga experts have come up with a few easy-to-follow tips to help you do the same.

Meditation Tips for Complete Beginners

If you want to make meditation a part of your daily routine, but don’t know where to start; the information mentioned below is for you.

1. Get Comfortable

Oftentimes, we are all guilty of making things more complicated than they acutally are. Unfortunately, it does not works with a meditation practice. You should take a comfortable seat, sit in the cross-legged position with knees resting below your hips.

However, if you are not comfortable with the cross-legged position, then sit on a chair with both feet on the floor.

2. Make It a Ritual

Yoga experts recommend that you set a separate space for daily meditation. You can use a couple of candles, photo, or crystal. Enroll in the meditation retreat in Rishikesh to learn the secrets to meditation without any hassle.

3. Start Small

Yoga experts know that even as a beginner, you are more likely to try meditating for longer period, but do not do so. Even 5 minutes of daily meditation helps a lot. Slowly build up on the duration of meditation session to experience it’s full benefits.

4. Keep Practicing

If you join the International Yoga Alliance certification, the first thing you would be advised is to keep up with meditation even off the mat. Similar to what gym is for the body, meditation is exercise for the brain. Therefore, the more you do it, the better the control over the brain’s thinking process.

This is it! The guide to making daily meditation a part of your daily routine.

The Verdict

Meditation is an ancient yogic technique which helps you maintain a peaceful and calm mind. You should enroll in a certified meditation retreat in Rishikesh to learn this powerful technique from the best.

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